In the fast-paced life of today, where convenience trumps healthy home cooking (which is indeed arguably more time- and labor-intensive), the battle to protect the heart is harder than ever. The food choices we make can radically influence our heart health, energy levels, and hunger control. And keeping the pumper in tip-top shape while making choices that are delicious, healthy and suitable for the entire family has become a mammoth task. From fruits and nuts to beans and leafy greens, Pakistan's largest online food network, SuperChef has found out which foods are not only best for your heart but also the ones that you can in the dreadful summer heat.

Watermelon

You won't only Satisfy your sweet tooth while chomping on a juicy slice of watermelon: you would also be treating your body, more importantly, your heart, with a low-calorie treat that is rich in fiber and a grand supply of antioxidants, according to leading cardiologists. Studies show that watermelon is a wonderful source of lycopene: a compound directly linked to a lower risk for heart diseases and cancer. Watermelons also supply citrulline, which is helpful for the improvement of the quality and health of our blood vessels and may even prove beneficial for folks dealing with other illnesses like diabetes and erectile dysfunctions. The juicy red, summer treat is also a great source of vitamins like C and A, as well as healthy minerals like potassium and magnesium.

Tomatoes

Just like watermelons, Tomatoes are packed with a hefty dose of heart-healthy vitamin C and are have lots of lycopene in them. Making your own tomato sauce with fresh tomatoes, added with a little touch of oregano and chopped-up veggies for a gourmet, homemade pasta sauce is totally worth the try as it is filled with mega antioxidant power. Furthermore, Vitamin C also works as a potent antioxidant and protects our cells from cellular damage.

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