Are you one of the folks who are looking to go from a FAT belly to a FLAT belly? Everyone knows that carrying abdominal bloating and/or unwanted weight around your midsection can prove to be pretty discomforting and embarrassing. But a very small number of people know the distinction between the two: bloating is temporary abdominal distention caused by a reaction of your body to certain foods, everyday routine factors or medicinal or medical conditions, such as liver or heart disease. It is safe to say that bloating is nothing really more than intestinal gas and not excess fat. On the other hand, if you are obese or overweight and want yourself a flat belly for the long term, the only way out for you is to lose this excess weight. Whether it