Olive oil is loaded with a lot of health i.e. load of antioxidants, macronutrients like omega 6 and omega 3 fatty acids, and other essential vitamins and minerals which make it a very precious product for human health. SuperChef listed some of the most influential and fascinating reasons to slurp olive oil. Just take one tablespoon on an empty stomach and watch the wonders it does to your body.

It Protects the Brain

The human brain is the most complicated vital organ of the human body and needs a lot of oxygen (nearly 20% of all intake) to function properly. Our brain is the part that suffers from free radicals the most too. Olive oil contains lots of antioxidants that ensure protection from these free radicals and helps the body in providing an adequate amount of oxygen to it. This magical oil also boosts memory and decreases the risk of depression and other neurological ailments like Alzheimer