5 Type of Foods that Helps to Boost Your Mood Naturally

If you are feeling upset, worried, annoyed or want to ward off your emotions that way. Researchers show that these food items will help you to reduce stress, ease your anxiety and fight against your depression and anger. Below is the list of 5 such healthy foods recommended by SuperChef that you must eat, helping you to boost your mind and calm down your soul. Moreover, you can find ample of delicious Pakistani recipes here that you can cook easily by watching our 1-minute instant cooking videos.

Chocolate

This might not be a new thing to you, but it seems really delectable and good to know that there are some proper facs and science involved behind this theory that chocolate tends to make us more delightful and happy. Eating dark chocolate (1.4 ounces to be the exact amount) every single day for two weeks span of time will reduce your stress hormones that includes cortisol, in people suffering from stress and are depressed as well. A study done at the Nestle Research Center based in Switzerland recently found this fact. Many experts believe it could be thankful for the antioxidants in chocolate. When you get indulged, be sure about it that it accounts for the 235 calories that 1.4 ounces of chocolate provides us and that really needs to burn out with a proper workout. You can also find out many delicious sweet dishes in the form of Urdu recipes at SuperChef.

Fruits & Vegetables and Other Whole Foods

Another reason to stay healthy is eating whole foods. In a recent study conducted, almost 3500 men and women published in the British Journal of Psychiatry, those who reported about eating a diet that contains whole foods in the last year were less likely to report the causes of depression than those who ate a lot of desserts, processed meat dishes, junk and fried foods and high-fat dairy products. Studies proved that the antioxidants present in the fruits and vegetables and omega-3 fatty acids available in many Fish Recipes are linked with low risk of depression and anxiety. Folate, a Vitamin B that is found in beans, dark and citrus green veggies such as spinach, makes an impact on neurotransmitters that affect our moods and thoughts.

Fish

Eating fatty fish such as tuna, trout, etc. and prawns will provide you with Omega-3 fatty acids, a key nutrient to boost your mood and that our bodies actually don