These Foods Will Boost Your Metabolism Naturally

At SuperChef, we do provide you with healthy and delectable cooking recipes such as Continental Recipes, Other Recipes and much more. But when it comes to provide you a healthy lifestyle, we also give you tips and tricks. In this article, you are going to find out the type of foods that are going to be a booster for your metabolism in a natural manner and at SuperChef, you can search out most of such delectable dishes made by these types of foods. Do check out the list below

Lean meat

Lean meat is rich in iron and the deficiencies in the mineral can slow down the metabolism rate. Eat three to four servings per day of iron rich foods, such as chicken recipes or fortified cereal. You can try our delicious Fried Chicken Legs, Spaghetti with Meat Balls and much more at SuperChef.

Egg whites

Egg whites are considered to be rich in amino acids that are branched-chain that keeps your metabolism stoked for a long time, according to research by Chicago based Nutritionist. Eggs are also having proteins and Vitamin D in them. You can find out ample of Omelet recipes made by eggs such as Baked Egg Recipe, Scotch Egg, Cheese Egg Toast and much more at SuperChef.

Chili peppers

It contains capsaicin, a compound that can give a kick to metabolism and drive it higher. Studies suggest that you must add a tablespoon of chopped chili peppers in your meal once a day. Chili peppers are also considered to be an unexpected source of Vitamin C. Try this Spicy Meat Balls mouthwatering dish by SuperChef and add them up to your daily meal plans.

Water

Your metabolism will eventually slow down its pace even if you are mildly dehydrated, according to a clinical research. Drink cold water in Summer and regular water in Winter season that will force your body to use more calories to warm it up.

Green Tea

This revitalizing brew contains a plant compound in it called EGCG, that promotes fat-burning for our bodies, various researchers suggested this fact.

Milk

Consumption of milk contains calcium that helps our body to metabolize fat in a more efficient manner. You can try recipes made of milk such as Shahi Kheer, Mango Firni. Etc.

Coffee

A research that is published in Physiology & Behavior came to the point that the average metabolic rate of people who drank caffeinated coffee was 16 percent high in comparison with those who drank decaf or other beverages.

Whole grains

Whole grains are going to be an aid for your body to burn more fats as they take extra effort to break down than processed grains such as pasta and white bread. Whole food is rich in fiber such as brown rice and oatmeal are your true companions. You can make your favorite biryani recipes as we have loads of varieties when it comes to cook all time favorite Biryani.

Lentils

Studies suggests that almost 20 percent of women across the world are iron deficient and that is not good news for their waistline. Your body can