Important Signals that Your Body Is Stressed Out
Every one of us feels sick or under the weather, especially during the winter season. But if there is some serious issue that is bothering you for quite a period of time, you must take care of your health seriously. In fact, it is all about stress. Most of the doctors say that it can cause various diseases.
BetterRead has selected a couple of most well-known signs that show your body is under the effect of stress.Skin diseases
Acne, eczema, and other skin diseases might be caused by stress. Scientists conducted a thorough research among students from different schools, and it unfolded a direct connection causing skin problems due to psychological stress. Same applies to the people at the workplace or at homes that are exposed to a large dosage of stress are catchier towards various skin infections.
Weight Changes
For some people, stress situations can cause an increase in the production of the hormone cortisol. It stabilizes their metabolism of fats and carbs that tend to support their hormone cortisol. If a person has too much of hormones and is stressed out, the person will tend to eat more, the body will produce a lower amount of testosterone, and their body will be burning the low amount of calories. That will, eventually, make them gain weight. And for some people, anxiety, and stress can cause them to lose their weight. Increase in the level of adrenaline in their blood is going to make this happen. Adrenaline boosts up their metabolism, but eventually, it turns down to slower the excretion of fats. Therefore, they will turn down skinny.
Frequent Colds and Fevers
As we said earlier, stress is the major cause for the production of cortisol, that can suppress your inflammation. However, if any of us is experiencing chronic stress, the immune system rather tends to be less sensitive to cortisol, that results in a more serious form of inflammation. Our body then has got the high chance of getting cold or fever. It is not about the cold weather as it is only an igniter for a weakened immune system. If you are getting sick more often, start thinking about something that worries you a lot in your life and stops getting bothered by that thing.
Gastrointestinal disorders
There is a scientific proof of the fact that stress can have a negative effect on our gastrointestinal tract. Most of the time, medication for abdominal distension and stomachache don
