5 Foods to Keep Us Hydrated During Summers

As the cold winds have died down, the signs say that the dreadful heat of the summer of 2018 would soon be upon us. In the summer season, through the hot, dry days, everything seems to be a lot more difficult, from working in the office to working out in the gym. Consequently, we need to take extra care of our bodies and one of the key ways to staying healthy and keeping your systems running well in the summer days is to stay hydrated. As we lose more and more water during summers through sweat glands and in the form of urine, it is essential to hydrate every now and then. But that doesn