Foods to Avoid If you want a Flat Belly
It is a universal fact that everyone wants to have a foxy flat belly but abdominal fat is one of the hardest things to deal with. Even after vigorous workouts and healthy routines, the mirror seems to show no change in the abdominal area. That is because working out is only half the effort, an essential yet overlooked part of the routine is a healthy fat-free diet. Here at SuperChef.pk we have listed ten foods that you need to get off your table if you are looking forward to burning belly fat and achieving a flat belly.
1. Forget Fast Food
It is no secret that fast food is loaded with tons of bad fats and excessive calories which not only add inches to your waist but also cause various other health problems like depression, digestive diseases, and cardiovascular issues. No matter how hard it may sound, fast food has to go if you want to get rid of the belly fat and get yourself into shape.
2. Say Goodbye to Mayonnaise
This is a bad news for fans of mayonnaise and mayo-based salads as mayo dressing is composed of 80% percent fat, which has to be taken out if a slimmer waist is under consideration. Although a good option to substitute mayonnaise is vegetable puree or organic tomato paste.
3. Sorry, But No More French Fries
As tasty as this beloved food is, it has to be gone as soon as possible. Potatoes when deep fried, act like a natural sponge and absorb saturated fats. As unbelievable as it might sound, this saturated fat effects brain function and the brain stops thinking clearly, as a result you can consume about thirty potatoes without even noticing.
4. Say No to Ice Cream
Well, this one was pretty obvious, your beloved ice cream is loaded with sugar which ultimately and inevitably turns into an abdominal fat layer so you might wanna think twice before gobbling down a scoop of ice-cream next time you get tempted by the sweet delight.
