Foods that Take Care of Your Heart and Minimize the Risk of Heart Attacks

There is no doubt that heart-related deaths have reduced in the last few years but still, heart attacks and strokes are some of the most dreaded diseases on the planet. But there is a silver lining, by eating healthy and proper workout, heart risks can be reduced to a certain amount. Here at SuperChef, we have compiled a list of foods that will help your ticker stay healthy for years to come.

Fatty Fishes

Fatty fishes like salmon, mackerel, and sardines are the superstars of the healthy foods for heart