Incredible health benefits of fasting in Ramadan

The month of Ramadan is the holiest time of the year for Muslims all around the globe and is an interlude of fasting, sacrifice, piousness, giving, and self-training with the optimism that these traits will broaden beyond the limits of this month and reside with us all through the year. Certainly, the spirit of fasting in the month of Ramazan is devout and saintly, yet, this holy month also has to offer a number of advantages for both the body and mind. In a recitation of Abu Nuaim, the Holy Prophet and the last messenger of Allah, Mohammad stated,