Nutrition has always been in the limelight and considered as a hot topic as it is essential for the human body. People are eager to know the right kind of diet plans for their bodies and those being harmful to them. BetterRead has compiled a list of such scientific drawbacks about foods that we need to share with you so that you can have the best ever food options for yourself.

Salt

Decades ago, people were accustomed to believe that salt was really bad for their health. They were guided that salt makes them live with heart and kidney problems, a rise in their blood pressure and the list goes on. As everything was misleading the common people, studies that were conducted in the early 2000