Collagen is the primary structural protein that is present in skin and other connective tissues, basically used in a cleansed form for cosmetic surgical treatments as well. Vitamin C plays a significant role in the formation and production of collagen. Collagen plays a vital role in glowing skin, strong nails and shiny hair. BetterRead is providing you the information to boost up your collagen supply for your body on a natural basis.

Lean protein

Collagen is the richest source of protein in the human body, primarily tasked with keeping hair, skin, and nails healthier and strong. To ensure there is plenty of it, the body consumes protein from diet sources as the building blocks to make more. The protein we eat in the form of food is further broken down into amino acids during digestion, that is further reassembled into collagen. It is recommended to intake lean protein such as chicken breast, beef, fish or mutton.

Green peas

Veggies aren