Almost all of us are familiar and have heard a lot about such smart foods that boost and provides immunity to our IQ but are you aware of the fact that some of the daily use of the most common food items are somewhat less-healthy options to opt as it can cause a damage to your brain. BetterRead has gathered a list of such food items that are suspiciously damaging your brain. Let us have a look at all of them and how are they creating such a havoc to our mental health?

Sugar

It is a fact that excess sugar must not be considered sweet enough when it comes to your health. It may directly make a negative impact on your waistline and brain as well, according to the latest research. The researchers came across the point that the fructose-rich diet reduces brain performance as it impacts the tendency of insulin that provides an aid to our brain cells to use sugar related products that process our emotions and thoughts. Omega-3 fatty acids may halt the brain from the negative effects of fructose. It is recommended to reduce the intake of excessive sugar and get yourself boosted with foods that are rich in omega-3s. Foods that include flax seeds, walnuts, salmon and soybeans to your meals must be added.

Diet soda

Sticking to artificial sweeteners might not be helpful in your case. People are more prone to diabetes as they tend to reach out artificial sweeteners. Moreover, most people with the intake of artificial sweeteners are most likely to be diagnosed with dementia as well. As the link is certain with the beverages containing artificial sweeteners. This study proves the fact that it is best to swap your soda with regular sparkling water.

Baked goods

It isn