Muslims all across the world observe this auspicious month of Ramadan with fasting but only few of us really know the health benefits fasting provides to our human body. Fasting if practiced regularly can help with anything from weight loss to allergies. It also eliminates extra amount of toxins from the body and reduces blood sugar. On the contrary, negative impact can be seen if one indulge in excessive eating during Iftar or do not sleep regularly at night. Even the scientific studies on medical ethics of Ramadan has noted significant improvement in the health routine of the people who fast regularly. Guess what! It also provides us the most needed routine of healthy eating habitwhile boosting our body immunity. Here are some incredible health benefits you need to know that are derived from fasting:

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