Foods that are rich in health, are at its peak of their nutritional value during the spring season, and that is why this season it the perfect time to add these below-listed superfoods in your dietary plans. Let us have a look at them:

Asparagus

Asparagus is one of the most famous spring veggies that can be easily found in a nearby grocery store. It sums up to 20 calories per cup and covers almost half of the daily needs of Vitamin K and folate. Your body is in a constant need of this nutrient to clot blood, moreover, it also helps to strengthen the bones due to rich in calcium. Folate present in it contributes toward a healthy metabolism and neural development and considered a fundamental nutrient for brain development. It also reduces the risk of many types of cancer.

Spring onions

It is also known as green onions and is a rich source of phytochemicals such as quercetin