You are what you eat sounds familiar as it is a quote used for decades by our ancestors. But what we act before in taking a meal also has a huge impact on our physical and mental health. BetterRead is going to let you know about the most common things that you must avoid on an empty stomach and that must be at least for two hours after the intake of your last meal.

Take anti-inflammatories

Paracetamol, Panadol, aspirin and other types of nonsteroidal anti-inflammatory pills must not be your choice to intake on an empty stomach. It causes serious health issues such as gastric bleedings, moreover, it reduces the effect as well. It is an advice to take these types of drugs with milk as it lowers the negative effects of such drugs. And, if it isn