7 Personal Hygiene Rules We Break Every Day

The rules to follow personal hygiene are pretty much simple, but we still are inclined to do wrong acts at some point of time and these mistakes may lead us to have an impact on our beauty. Moreover, it damages our health. SuperChef is going to lead you with seven common self-care mistakes and will also let you know how to avoid them in future.

7. Covering your Mouth with Hand while Coughing or Sneezing.

While covering your mouth with hands when you cough or sneeze, we help the bacterial germs to get it on our faces. This results in eruption, reddening of skin, and more not so healthy results. It is harmful as it contains infectious diseases while rubbing your eye with bare hands and it will surely lead to provoke inflammation. The right way is to cover your mouth with a towel or a tissue, preferable is a tissue paper. If you don