There are some of the best heart-healthy food items that truly cures and acts like a proper medication for your blood vessels to stay healthy and remain unclogged throughout your life. BetterRead has gathered a list of such food items that actually have a power to prevent clogged arteries or blocked arteries that makes several heart diseases.

Break up with soda

You really need to quit the intake of soda or carbonated fizzy drinks. If you drink soda beverages several times in a day, be realistic about your health. You can swap it with iced tea or plain water. Start the intake of diet soda and make it less and less until you reach the figure zero intake of carbonated drinks.

Fresh Lean Meat

You need to intake veggies and fruits with any type of meat, either it is chicken, mutton or beef. The fresh form of meat, particularly lean meat with no fats at all is healthy and vital for the intake of regular protein required for your body. But, don